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On returning to treatment.



Being back in treatment has meant that various positive effects have been seen in various areas of my life. That is not to say that there hasn't been any negative consequences because of the medications being used. I suffer from near constant food cravings that has resulted in me not only closely watching my diet but also has resulted in me having to come up with an exercise program and sticking with it. I have also suffered from some daytime sedation that has has caused me to also slack in both departments. I am also a tad more forgetful than I once was. Yet these are so miniscule when compared to the positive effects that I have had.


I have found that I have a renewed focused. My mind appears to be less cluttered and noisy. I find it easier to engage in activities that I enjoy such as reading and doing puzzle books such as word finds and Sudoku. These are also activities that I use in stress management so being able to once again engage in them has subsequently led to a decrease in stress levels and a more positive outlook. Six months ago I was distracted by thoughts that it would have been impossible to do these.

Achieving goals appears to be easier. I need less effort to check off some of the projects on my do lists. I have the sustained attention that is needed to complete complex items such as reorganizing, decluttering and downsizing of belongings. This ability is not the same as a manic induced whirlwind of activity. It is more of a subdued this needs to be done so get to it attitude. This has resulted in a more organized and neat living space.

For the first time I am focused on my health. Not just my mental health but physical as well. I have been watching what I eat and slowly switching bad dietary habits such as junk food and soda to better options such as fresh fruits, vegetables and water. I have been working on exercising more and making it a daily part of my stress management. These positive changes have led to a boost in energy and determination.

I have noticed that I have been calmer and less on edge. Others have noticed this as well. That is not to say that I haven't been stressed I have just found that it is far more easier to relax. I have been more social and even able to pick up extra shifts at work without having the extra work lead to mental exhaustion or a worsening of symptoms.

Honestly I can live with the negative side effects right now thanks to the positives, I have gotten some control back in regards to my life and while I have a ways to go still I am happy and encouraged with the results that I have seen.

I really hope that by continuing to blog that others find the courage and will to enter treatment. I understand that for some the negative impact from medicine can be to great or even the fear of such impact that result in a refusal for treatment. That I why I advocate that treatment should be patient controlled. Voice your concerns and fears, but also weigh the pros and cons. Be active in mapping your treatment plan.


Six months ago the very thought of me blogging was questionable. My mind would not allow me to stay focused and my energy levels were unpredictable. In six short months I have had enough gains to know that sticking with treatment is a viable option.

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