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Positives

Far too often we discuss the negative aspects of mental illness. Yes having a mental illness is a struggle and there is nothing truly positive about having one but I would like to think that we each have something positive come from our struggles. Maybe it is a skill set that is cultivated or it might be something as simple as a hobby you picked up. So to kick off Mental Health Awareness month I thought I would do a little post on the positives that are in my life.


1. Unique outlook on life.
Given I spend a lot of time finding the positives in life I have been blessed with what I would like to think as a unique outlook. I cherish the small battles won each day and strive to keep things as stress free and positive as possible. I have noticed that others tend to focus on the big picture while I am more in tune with the little details that make up said picture. I try to view the negative as a learning experience.

2. Good stress management skills
Lower stress means less problematic symptoms. I devote time each day to unwinding and engaging in stress relief activities. I have noticed that the impact of this little “selfish time” means I no longer sweat the little things. This has filtered into every area of my life, I am less stressed out at work and while at home I can actually be there 100% for family obligations. My mood has also improved as I am less irritable when I take that time to focus on myself and well being.

3. Healthy living
Yes I am not living a complete healthy lifestyle as I still indulge in some unhealthy practices. Yet the steps I have taken to improve overall health have been positive. I eat better, I make sure that I am getting enough good quality sleep, I attempt to exercise each day. This has allowed me to manage my weight while being on medication and has led to improvement to energy and mood. I notice that I am accomplishing more daily goals now that I have the energy to do so.

4. Humbleness
I am humbled by the actions of my support system. My boyfriend who complains little about the long hours he works so that I can be in a stress free work environment. His unwavering support and patience is truly amazing. Over the years he has put up with shifting of moods, dealt with the symptoms of psychosis and has never even flinched. He stands beside me 100% and for this I am both humbled and thankful.

5. My treatment team.
My treatment team is made up with some truly wonderful people. They care deeply about my continued stability. They listen rather than preach and encourage me to be active in my treatment. Without their guidance and support I would be lost to my illness


There are many more positives in my life. All one has to do is really look at life, not just glance at it. What are some of the positives in your life. For Mental Health Awareness month my posts will be more focused on education and fighting stigma so check back here often.


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